FAQs

Frequently Asked Questions

What is the Wilton Wellness Center?

The Wilton Wellness Center is a new, community-focused wellness center dedicated to supporting mental, physical, and emotional well-being. The Center proudly offers solutions in corrective exercise and post-rehabilitation training, medical weight loss, chronic disease management, sport-specific athletic training, and mental health — specializing in anatomy.

The Wilton Wellness Center delivers solutions in corrective exercise and post-rehabilitation training, medical weight loss, chronic disease management, sport-specific athletic training, and mental health through Positive Cognitive Behavioral Change (PCBC) and Telehealth.

Positive Cognitive Behavioral Change (PCBC) is the focus on the connection between mindset, movement, and behavior—helping individuals understand how their thoughts and daily habits shape physical health, motivation, and overall performance. Each session uses a balance of positive feedback to reinforce what’s being done right and corrective guidance to address what needs improvement. This approach builds consistency, accountability, confidence, and self-awareness—creating meaningful progress that lasts beyond the gym.

Telehealth provides weekly communication designed to foster strong relationships and consistent progress between sessions. This program ensures every member stays supported, motivated, and informed. Each check-in is led by a certified exercise physiologist who tracks your progress, answers questions, and adjusts your plan as needed—ensuring your goals are met safely, effectively, and with continuous guidance.

Are the cookies really available at Wilton Wellness Center?

Yes! Every in-person visit comes with complimentary wellness cookies—freshly made, balanced, and crafted to satisfy while supporting your goals. It’s our way of adding a little enjoyment to your wellness journey—because progress should feel (and taste) good.

Does Wilton Wellness Center deliver?

No, we don’t offer delivery at this time. All services and cookies are enjoyed on-site to ensure every guest experiences the full Wilton Wellness atmosphere—personalized care, professional guidance, and a welcoming environment built around your total health.